Tribed and True

I know when we hear catch words like "tribe" it can often be off-putting.  But lately I have found that things are off-putting for a reason.  Sometimes it is fear, sometimes jealousy or misunderstanding.  Sometimes it is time and commitments. For whatever reason, when we have a visceral reaction to something, it is usually towards... Continue Reading →

Take Heart <3

"It takes heart to live in even ordinary times. ....... Have courage. At all human scales, strong forces have always tried to confuse and frighten others. Whatever outward action is necessary, you can preserve an inner freedom, never cowed or bowed in your core." Rick Hanson, PhD This article by Dr. Rick Hanson beautiful encapsulates,... Continue Reading →

You Are What You Eat

This weekly comic by Ann Xu beautifully sums of the boring joy of taking care of our selves, something excruciatingly easy to overlook. I am not talking about eating all organic, sugar free, clean, paleo, blah, blah, trend diet, blah. I am talking about food that heals your body and soul.  

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