How is sitting still and doing nothing helpful?

“The first layer of learning in meditation is to realize how far we have strayed from our natural selves. Once you understand how much mind wandering filters your perceptions of the world, you can begin to understand the value in dismantling those filters, and engaging the world in a much more authentic way, without getting... Continue Reading →

5 Essential Life Truths That Sound Depressing But Aren’t

"1. Stress happens Take Home Message: Try to find ways to view your stressors as manageable challenges, show up and contribute, control what you can and let go of what you can’t. 2. T here’s no such thing as a happy ending Take Home: Accept the inevitability of change and uncertainty in life. Stop thinking... Continue Reading →

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